Fact or Fiction? Common Diet Myths Busted
It seems that every time you open a magazine or turn on the television there is another diet fad, or myth being put forth to the public. Unfortunately, most of …
Repleting your electrolytes for optimal Bikram practice
The summer heat waves don’t seem to be subsiding, but don’t that let be a reason for your Bikram Yoga practice to take a back seat. Replenishing your body with …
Eat More, Weigh Less?
Sounds like a dream to most, however with Volumetrics this dream can become a reality for some. Volumetrics was created by Barbara Rolls PhD. She explains Volumetrics is more of …
Mother’s Day Special
SHARE THE LOVE WITH MOM ON MOTHER’S DAY! Bring your Mom to Bikram Yoga Rockville Centre and she will receive a complimentary yoga class. This special Mother’s Day offer is …
Think Like a Caveman?
In the recent months, there has been more and more exposure and talk of the Paleo Diet. So I’ve decided to further investigate this new diet craze; what it is, …
10 Super Foods for 2012
Make eating clean easier and tastier this year by adding a variety of new proteins, carbohydrates, and healthy fats to your meal plan. The 10 foods below are packed with disease-fighting …
Smoky Corn and Black Bean Pizza
Ingredients: 1 plum tomato, diced 1 cup canned black beans, rinsed 1 cup fresh corn kernels, (about 2 ears) 2 tablespoons cornmeal 1 pound prepared whole-wheat pizza dough 1/3 cup …
Bring in the New Year with a Faster Metabolism
Now that the holidays are over, most of us are figuring out how to drop the pounds we’ve gained over the past few weeks. Many New Year’s resolutions will be …
Super Bowl Sunday 6:30pm Class Is Cancelled
Super Bowl Sunday 6:30pm class is cancelled Any RVC active members who are currently in a package and wish to take the 6:30pm in Rego Park will be entitled to …
2011 Christmas Schedule
Christmas Eve 7:30am, 10:00am and 12:15pm only Christmas Day 7:30am and 10:00am only
