• Hot Yoga 4 You Rockville Centre, Long Island, NY
    The Original Hot Yoga Long Island

  • Beginner Yoga Special

    $30 for 30 days
    of Unlimited Yoga
    more beginner yoga info
  • NEW 60 Minute Classes!

    Faster Pace &
    Increased Cardio Benefits
    60 Minute Hot Yoga | Class Schedule
  • Parking Made Easy

    Multiple Parking Lots and
    Side Streets for Parking
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  • What is Hot Yoga?

    • Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, performed in a heated room
    • Room temperature is heated to approximately 100-105 degrees farenheit and we offer either a 60 min or 90 min class
    • Every class is a beginner’s yoga class – there are no advanced classes – and is suitable for all ages and abilities

    More About Hot Yoga…

    Benefits of Hot Yoga

    • Our 90 minute and NOW 60 minute classes are designed to work every part of the body, organ, muscle and joint
    • The heat facilitates stretching, by warming and loosening the body, thus making it much safer to go deeper into the poses
    • The heat also serves to facilitate “detoxing” of the body, by eliminating toxins through sweat

    More Benefits of Hot Yoga…

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