• Hot Yoga 4 You Rockville Centre, Long Island, NY
    The Original Hot Yoga Long Island

  • Beginner Yoga Special

    $30 for 30 Days
    of Unlimited Yoga
    more beginner yoga info
  • 36 Classes Per Week

    The Most Hot Yoga
    Classes on Long Island
    see class schedule
  • Parking Made Easy

    Multiple Parking Lots and
    Side Streets for Parking
    Car Iconsee parking mapCar Icon
  • Holiday Schedules:

    Memorial Day Weekend

    Saturday, May 25th – 5:30pm canceled
    Sunday, May 26th – 6:30pm canceled

    Memorial Day – Monday May 27th
    Modified Schedule:
    7:00am – 60 minute
    8:30am – 90 minute
    10:30am – 90 minute
    12:30pm – 60 minute


    What is Hot Yoga?

    • Hot Yoga is a sequence of twenty six traditional Hatha Yoga postures and two breathing exercises, performed in the same order, every class
    • Room temperature is heated to 105° fahrenheit and each class is 90 minutes
    • Every class is a beginner’s yoga class – there are no advanced classes – and is suitable for all ages and abilities

    More About Hot Yoga…

    Benefits of Hot Yoga

    • Hot Yoga’s 26 postures were systematically designed to work every part of the body, organ, muscle and joint in 90 minutes
    • The heat facilitates stretching, by warming and loosening the body, thus making it much safer to go deeper into the poses
    • The heat also serves to facilitate “detoxing” of the body, by eliminating toxins through sweat

    More Benefits of Hot Yoga…