Hot Yoga 4 You Rockville Centre, Long Island, NY
The Original Hot Yoga Long Island

$25 for 15 days
of Unlimited Yoga
more beginner yoga info

Faster Pace &
Increased Cardio Benefits
60 Minute Hot Yoga | Class Schedule

Multiple Parking Lots and
Side Streets for Parking

Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, performed in a heated room
Room temperature is heated to approximately 100-105 degrees farenheit and we offer either a 60 min or 90 min class
Every class is a beginner’s yoga class – there are no advanced classes – and is suitable for all ages and abilities

Our 90 minute and NOW 60 minute classes are designed to work every part of the body, organ, muscle and joint
The heat facilitates stretching, by warming and loosening the body, thus making it much safer to go deeper into the poses
The heat also serves to facilitate “detoxing” of the body, by eliminating toxins through sweat

Eating Right, Even When Money is Tight!
February 22, 2014
One of the most common misconceptions is that it’s expensive to eat healthy. This isn’t necessarily […]
Standing Separate Leg Stretching, Head to Knee Pose
February 11, 2014
Benefits: Standing Separate Leg Stretching Head to Knee pose culminates our work to combine many of […]
"Trikonasana: Triangle Pose"
January 7, 2014
Benefits: Trikonasana, or triangle pose, is often referred to as the “master posture” of the standin […]

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