Fact or Fiction? Common Diet Myths Busted
It seems that every time you open a magazine or turn on the television there is another diet fad, or myth being put forth to the public. Unfortunately, most of …
Repleting your electrolytes for optimal Bikram practice
The summer heat waves don’t seem to be subsiding, but don’t that let be a reason for your Bikram Yoga practice to take a back seat. Replenishing your body with …
Eat More, Weigh Less?
Sounds like a dream to most, however with Volumetrics this dream can become a reality for some. Volumetrics was created by Barbara Rolls PhD. She explains Volumetrics is more of …
Think Like a Caveman?
In the recent months, there has been more and more exposure and talk of the Paleo Diet. So I’ve decided to further investigate this new diet craze; what it is, …
10 Super Foods for 2012
Make eating clean easier and tastier this year by adding a variety of new proteins, carbohydrates, and healthy fats to your meal plan. The 10 foods below are packed with disease-fighting …
Smoky Corn and Black Bean Pizza
Ingredients: 1 plum tomato, diced 1 cup canned black beans, rinsed 1 cup fresh corn kernels, (about 2 ears) 2 tablespoons cornmeal 1 pound prepared whole-wheat pizza dough 1/3 cup …
Bring in the New Year with a Faster Metabolism
Now that the holidays are over, most of us are figuring out how to drop the pounds we’ve gained over the past few weeks. Many New Year’s resolutions will be …
‘Tis the season..
Whether you’re ready for it or not, the time of year has arrived. Come the holiday season, the temperature gets colder, the days get shorter and your clothes seem to …
Gooey Double Fudge Brownies
Ingredients: Vegetable cooking spray 1 cup granulated sugar ½ cup liquid egg substitute 1/3 cup cooked black beans ¼ cup all purpose flour ½ cup butter, melted 2 squares unsweetened …
Chicken Clemenceau
Ingredients: Cooking spray 2 large baked potatoes, scrubbed and diced 4 4oz boneless, skinless chicken breasts, lightly pounded 1/2 lb fresh mushrooms, quartered 8.5 oz can peas 2 cloves garlic, …
