POM: Pranayama: Standing Deep Breathing
Posture of the Month “Pranayama: Standing Deep Breathing” Benefits: We open the series with this deep breathing exercise in order to prepare the body for it’s ultimate healing capability. As …
An Open Letter to Our Yoga Communities
Dear RVC and Rego Park Yoga Communities, We hope this letter finds you all happy and healthy. We have some very important news to share with you all and wanted …
Life Food – The Cleansing Project
Life Food Did you know that what you do off the plate can be as important as what you do on it? We’re talking about life food. The stuff that …
A Brief Savasana with Diana Bisso – The Cleansing Project
I’m so excited to be guest blogging for the yoga studio and wanted to share a bit more about myself. We have a lot in common. I am really lucky …
The Cleansing Project – What Is A Health Coach?
What Is A Health Coach? So you have a craving for soda and you don’t know why. You know it’s not good for you. You know there is not any …
Sound Healing Meditation – Friday Feb. 8th
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Bikram Yoga RVC is holding another Sandy Relief Donation Bikram Yoga Class this Sunday evening!
This Sunday, November 18th @ 630pm, Grace & Yolanda will guide you through a 90 minute Bikram Yoga Class. All levels welcome. Below are a list of specific items needed …
Hurricane Sandy Relief Candlelight Yoga Class Nov. 9th @ 8pm
Bikram Yoga RVC will be hosting a special Candlelight Yoga class THIS FRIDAY, NOVEMBER 9TH @ 8PM. Below are a list of specific items needed for victims. Come and donate what you can. …
Green Coffee Bean Extract and Weight Loss
On a recent episode of Dr. Oz, green coffee bean extract was a topic of discussion for use in aiding weight loss in adults. Since this episode aired, green coffee bean extract …
Come & Celebrate Spirit Week!
Bikram Yoga RVC’s Birthday!9 years of pure sweat & joy! Wednesday Aug 15th lululemon athletica TRUNK SHOW 5:30PM – 8PM ZICO is coming to our studio to give away coconut water …
