‘Tis the season..
Whether you’re ready for it or not, the time of year has arrived. Come the holiday season, the temperature gets colder, the days get shorter and your clothes seem to …
Gooey Double Fudge Brownies
Ingredients: Vegetable cooking spray 1 cup granulated sugar ½ cup liquid egg substitute 1/3 cup cooked black beans ¼ cup all purpose flour ½ cup butter, melted 2 squares unsweetened …
Chicken Clemenceau
Ingredients: Cooking spray 2 large baked potatoes, scrubbed and diced 4 4oz boneless, skinless chicken breasts, lightly pounded 1/2 lb fresh mushrooms, quartered 8.5 oz can peas 2 cloves garlic, …
Lose the Weight of the World with Bikram Yoga
Many of us practice Bikram Yoga to reduce stress, increase blood circulation, improve immunity, and improve flexibility. But for some of us, Bikram Yoga is also practiced in effort to promote a healthy lifestyle with intentions for weight loss. Yogi’s must realize it’s not only what you do inside the room that counts, but making lifestyle changes outside the 105 degree room will be just as important in achieving weight loss….
Pre and Post Workout Meals and Snacks
Bikram Yoga is a great way to stay fit, but what you eat before and after your 90 minute class can also impact your fitness. In fact, these pre and post workout meals and snacks can not only make a difference in the quality of your workouts, but also the results and benefits you wish to obtain…
Turkey Veggie Chili
Ingredients: 1/4 onion, peeled and chopped 1/2 bell pepper, chopped 2 oz ground turkey 1 tsp. olive oil 1/2 cup diced tomatoes 1/8 cup canned kidney beans 1/4 cup corn …
Greek Chick-Pea Salad
Ingredients: One 15oz can chick peas, rinsed and drained 1 small tomato, chopped 1/2 cup diced peeled cucumber 2 onions, sliced 1/4 cup coarsely chopped parsley 2 tablespoons red wine …
Optimal Hydration for Bikram Yoga
Proper hydration is one of the most important aspects of healthy physical activity; especially for those who practice Bikram Yoga. Drinking the right amount of fluids before, during and after every Bikram Yoga class is vital to providing your body the fluids it needs to perform properly…
