About Hot Yoga – The Original Hot YogaHot Yoga is a series of traditional hatha yoga poses and breathing exercies, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. The method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Our class offerings deliver total health through the balancing and strengthening of every system in the body, in order to prevent illness, injury, promote weight loss, and limit the effects of aging. Hot Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
Articles about Hot Yoga
Denver Broncos Do Yoga to Stay Flexible and Injury Free
“I don’t think anything that involved stretching and balancing and things like that could hurt on the football field because that’s what football is right? The more flexible you are, if you can be more balanced [you’re] probably going to play better.”
7 Things I Learned Doing 30 days Straight of Hot Yoga
“I had taken hot yoga classes before, but I knew that challenging myself to practice for 30 days straight would be a huge commitment. Once I started, I realized how much it was changing my life.”