Hot Yoga 4 You Videos!
"Love this place! Great teachers, classes, atmosphere, and such a wide variety of people that attend class from young to old.
"I have been a 'regular' for several years now, and truly look forward to each class. Each instructor has their own style (same poses but different approaches to challenging the students, which makes each class unique).
"I started attending classes more often following a shoulder injury, and my - what a difference in gaining back my range of motion through regular practice! The deep breathing exercises, heat, poses, class rhythm, and humor with some of the instructors, make the experience calming, humbling, stress relieving - and keeps me sane and in shape!"
Sharon K. - HotYoga4You RVC client
- Posture of the Month - Plank Pose January 16, 2016Plank Pose is the “top of a push-up” position. Make sure your hands/wrists are directly underneath y […]
- December Student of the Month - Harris Moreida! December 21, 2015Leave a comment » […]
- Posture of the Month - Warrior II Pose November 1, 2015Warrior II Standing sideways on your mat take a big step out. Allow your stance to cover almost the […]
HotYoga4You Rockville Centre
Nassau County, Long Island
274 Merrick Road, 2nd Floor
Rockville Centre, NY 11570