Many of us practice Bikram Yoga to reduce stress, increase blood circulation, improve immunity, and improve flexibility. But for some of us, Bikram Yoga is also practiced in effort to promote a healthy lifestyle with intentions for weight loss. Yogi’s must realize it’s not only what you do inside the room that counts, but making lifestyle changes outside the 105 degree room will be just as important in achieving weight loss….
Antioxidants are nutrients found in foods or dietary supplements, which can prevent or delay oxidative damage in our body and cells. Our cells naturally produce by-products called free radicals when …
Ingredients: 2 cups plain low-fat yogurt 1/4 cup plus 1 tablespoon sugar 1 2/3 cup flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup 1% …
Bikram Yoga is a great way to stay fit, but what you eat before and after your 90 minute class can also impact your fitness. In fact, these pre and post workout meals and snacks can not only make a difference in the quality of your workouts, but also the results and benefits you wish to obtain…
Ingredients: 1/4 onion, peeled and chopped 1/2 bell pepper, chopped 2 oz ground turkey 1 tsp. olive oil 1/2 cup diced tomatoes 1/8 cup canned kidney beans 1/4 cup corn …
Ingredients: One 15oz can chick peas, rinsed and drained 1 small tomato, chopped 1/2 cup diced peeled cucumber 2 onions, sliced 1/4 cup coarsely chopped parsley 2 tablespoons red wine …
Proper hydration is one of the most important aspects of healthy physical activity; especially for those who practice Bikram Yoga. Drinking the right amount of fluids before, during and after every Bikram Yoga class is vital to providing your body the fluids it needs to perform properly…
