Wheatgrass is a nutrient rich type of grass in the wheat family. It is sold in a variety of forms including dietary supplements such as tablets, capsules, and liquid extracts. It has been said that wheatgrass has many health benefits, however there are no significant studies to support these health claims. I’ve decided to break […]
Managing Our Feelings – The Cleansing Project
Sometimes we are our own worst enemy. We get stuck on one thought and can’t rid ourselves of it. And that’s just plain not healthy. The good news is that there is a way to overcome that, or at least minimize it. Crowd it out…sort of. When we crowd out food, we talk about putting […]
When Something Sounds Too Good To Be True… – The Cleansing Project
The food industry is insanely clever when it comes to marketing. These days, it seems that if we just slap the world ‘healthy’ or ‘low fat’ on a bag of something, shoppers will automatically believe it’s good for them. Little do they realize there are consequences: by taking the fat out, something else has to […]
Show Yourself Some Love – The Cleansing Project
As Health Coaches, one of the most important topics that we stress is the concept of life food. That’s the type of food that nourishes your soul. You can’t see it, touch it or taste it, but you can feel it. And that’s where self love comes into the picture. In order to maintain a […]
Hot Yoga 4 You Q&A with Diana Bisso
Pre-registration required. $30/person. 274 Merrick Rd., 2nd Floor, Rockville Centre, NY 11570 516-432-7777 Sun. May 19th RVC Studio 60-Minute Class 12:30pm-1:30pm 15 minute break 90-Minute Q&A 1:45pm-3:15pm Moving forward with our new, extended offerings, please join Hot Yoga 4 You’s FIRST EVER Hot Yoga Q&A! The day will start with a 60-minute class led by […]
How To: Read A Food Label – The Cleansing Project
Looking at – and understanding – food labels is no easy feat. Society teaches us to look at things like calories and fat, but what about everything else? What do all the numbers mean? Which numbers are most important? It’s confusing! We suggest starting with the following tips: Look at the number of servings in […]
More 60 Minute Preview Classes!
For those who haven’t had a chance to try it, and for those of you who loved it so much, you want more before it’s sprinkled throughout our new schedule coming soon! We will continue to offer traditional 90 minute classes, but will now offer 60 minute classes as well when our new schedule starts. Below are the dates/times of the […]
The Chew Challenge – The Cleansing Project
Food is meant to be enjoyed and yet so many of us gobble it down quickly — often because we’re constantly on the go and short on time. The trouble is, those habits can lead to possible overeating, and meals turn into a chore. That’s why we started a chew challenge. Want to participate? Just […]
Super Foods, Super You? – The Cleansing Project
Popeye was on to something with all that spinach he ate. As a super food, spinach is just one of several options out there. Many fruits and vegetables are considered super foods because they are high in antioxidants, which can reduce the risk of disease, are filled with different vitamins and minerals, and are low […]
An Open Letter to Our Yoga Communities
Dear RVC and Rego Park Yoga Communities, We hope this letter finds you all happy and healthy. We have some very important news to share with you all and wanted to communicate it to you directly. Please be sure to read this letter in full. As of March 22, 2013 Bikram Yoga RVC and Bikram […]
"Love this place! Great teachers, classes, atmosphere, and such a wide variety of people that attend class from young to old.
"I have been a 'regular' for several years now, and truly look forward to each class. Each instructor has their own style (same poses but different approaches to challenging the students, which makes each class unique).
"I started attending classes more often following a shoulder injury, and my - what a difference in gaining back my range of motion through regular practice! The deep breathing exercises, heat, poses, class rhythm, and humor with some of the instructors, make the experience calming, humbling, stress relieving - and keeps me sane and in shape!"
Sharon K. - HotYoga4You RVC client
