As Health Coaches, one of the most important topics that we stress is the concept of life food. That’s the type of food that nourishes your soul. You can’t see it, touch it or taste it, but you can feel it. And that’s where self love comes into the picture. In order to maintain a […]
Pre-registration required. $30/person. 274 Merrick Rd., 2nd Floor, Rockville Centre, NY 11570 516-432-7777 Sun. May 19th RVC Studio 60-Minute Class 12:30pm-1:30pm 15 minute break 90-Minute Q&A 1:45pm-3:15pm Moving forward with our new, extended offerings, please join Hot Yoga 4 You’s FIRST EVER Hot Yoga Q&A! The day will start with a 60-minute class led by […]
(side-bending only) Benefits: The benefits of Half-Moon (side bending only…we’ll get to the backbend and forward fold next month…be patient!) are many fold. After warming up the elasticity of our lungs and pulmonary prowess in Pranayama breathing, we begin to wake up the spine’s energy, preparing our bodies for the deeper yoga practice. Hatha yoga […]
Looking at – and understanding – food labels is no easy feat. Society teaches us to look at things like calories and fat, but what about everything else? What do all the numbers mean? Which numbers are most important? It’s confusing! We suggest starting with the following tips: Look at the number of servings in […]
For those who haven’t had a chance to try it, and for those of you who loved it so much, you want more before it’s sprinkled throughout our new schedule coming soon! We will continue to offer traditional 90 minute classes, but will now offer 60 minute classes as well when our new schedule starts. Below are the dates/times of the […]
Food is meant to be enjoyed and yet so many of us gobble it down quickly — often because we’re constantly on the go and short on time. The trouble is, those habits can lead to possible overeating, and meals turn into a chore. That’s why we started a chew challenge. Want to participate? Just […]
Introducing our 60-minute class!! Come check out a preview of our soon-to-come 60-minute class. When: Tuesday, April 2nd 4pm & 6pm Saturday, April 6th 12:15pm Tuesday, April 9th 4pm & 6pm Where: HotYoga4You RVC (Formerly Bikram Yoga RVC) Please allow 75 minutes in your schedule for a brief introduction, explanation, and full run-through of our […]
Popeye was on to something with all that spinach he ate. As a super food, spinach is just one of several options out there. Many fruits and vegetables are considered super foods because they are high in antioxidants, which can reduce the risk of disease, are filled with different vitamins and minerals, and are low […]
Posture of the Month “Pranayama: Standing Deep Breathing” Benefits: We open the series with this deep breathing exercise in order to prepare the body for it’s ultimate healing capability. As we know, breathing calms, yet simultaneously invigorates the nervous system. Deep breathing, especially practicing this technique, can increase the amount of oxygen in our bodies […]
Dear RVC and Rego Park Yoga Communities, We hope this letter finds you all happy and healthy. We have some very important news to share with you all and wanted to communicate it to you directly. Please be sure to read this letter in full. As of March 22, 2013 Bikram Yoga RVC and Bikram […]
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"Love this place! Great teachers, classes, atmosphere, and such a wide variety of people that attend class from young to old.
"I have been a 'regular' for several years now, and truly look forward to each class. Each instructor has their own style (same poses but different approaches to challenging the students, which makes each class unique).
"I started attending classes more often following a shoulder injury, and my - what a difference in gaining back my range of motion through regular practice! The deep breathing exercises, heat, poses, class rhythm, and humor with some of the instructors, make the experience calming, humbling, stress relieving - and keeps me sane and in shape!"
Sharon K. - HotYoga4You RVC client
HotYoga4You Rockville Centre
Nassau County, Long Island
274 Merrick Road, 2nd Floor
Rockville Centre, NY 11570