Chris Morrison will lead a detailed workshop of the 26 postures and 2 breathing exercises from the classic hot yoga practice! 12pm-4pm A breakdown of the 26 postures and 2 breathing exercises from the classic hot yoga practice, as well as exploration of the postures used in our music flow class. Demonstrations of postures as […]
Core Play with Carolyn Sat, Aug 19 12-1PM Sound Healing with Tibetan Singing Bowls Thurs, Aug 24 5-6PM Yin and Nidra Sun, Aug 27 6-7:15PM
Benefits: Here we are at the first of 3 separate leg, stretching poses. After completing the balancing series, we have effectively and efficiently warmed the muscles of the legs for a deeper, more therapeutic approach in this series. While this pose does continue to stretch and tone the greater muscles of the legs, we also […]
Benefits: Here we are at the final balancing posture of our balancing series. Balancing Stick pose is a one legged balance held for 10 seconds only. Because the posture itself is held for such a short amount of time, it is important to give your “all” from the start – and hold on until you […]
Benefits: Here we are at the balancing series! After an intensely focused warm-up series, we arrive at our one-legged balancing series. This is where the mind and body really come together in an effort to strengthen the spirit. Once the body is properly warmed, the challenges of class become a way that we strengthen our […]
Wheatgrass is a nutrient rich type of grass in the wheat family. It is sold in a variety of forms including dietary supplements such as tablets, capsules, and liquid extracts. It has been said that wheatgrass has many health benefits, however there are no significant studies to support these health claims. I’ve decided to break […]
Benefits: The benefits of Awkward Pose are many. Mainly we aim, when properly aligned, to stimulate circulation to the lower limbs of the body. The legs are considered the roots of the nervous system and are stabilized from the ground through the feet. The feet are the epicenters of nerve endings and can dictate a […]
Sometimes we are our own worst enemy. We get stuck on one thought and can’t rid ourselves of it. And that’s just plain not healthy. The good news is that there is a way to overcome that, or at least minimize it. Crowd it out…sort of. When we crowd out food, we talk about putting […]
Benefits: The benefits of back-bending with correct form are infinite. Opening the front of the spinal column can provide access to spaces between the vertebral discs that are otherwise closed off from poor postural habits. Back-bending with proper alignment can help to strengthen the vertebral column, stimulate the central nervous system, and nourish the soft […]
The food industry is insanely clever when it comes to marketing. These days, it seems that if we just slap the world ‘healthy’ or ‘low fat’ on a bag of something, shoppers will automatically believe it’s good for them. Little do they realize there are consequences: by taking the fat out, something else has to […]
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"Love this place! Great teachers, classes, atmosphere, and such a wide variety of people that attend class from young to old.
"I have been a 'regular' for several years now, and truly look forward to each class. Each instructor has their own style (same poses but different approaches to challenging the students, which makes each class unique).
"I started attending classes more often following a shoulder injury, and my - what a difference in gaining back my range of motion through regular practice! The deep breathing exercises, heat, poses, class rhythm, and humor with some of the instructors, make the experience calming, humbling, stress relieving - and keeps me sane and in shape!"
Sharon K. - HotYoga4You RVC client
HotYoga4You Rockville Centre
Nassau County, Long Island
274 Merrick Road, 2nd Floor
Rockville Centre, NY 11570