Ingredients: 1 plum tomato, diced 1 cup canned black beans, rinsed 1 cup fresh corn kernels, (about 2 ears) 2 tablespoons cornmeal 1 pound prepared whole-wheat pizza dough 1/3 cup barbecue sauce 1 cup shredded mozzarella, preferably smoked mozzarella Preparation: Preheat grill to medium. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal [...]
Bring in the New Year with a Faster Metabolism
Now that the holidays are over, most of us are figuring out how to drop the pounds we’ve gained over the past few weeks. Many New Year’s resolutions will be related to weight loss, working out or setting goals for a newer healthier lifestyle. How about making a new year’s resolution that will help you [...]
Super Bowl Sunday 6:30pm Class Is Cancelled
Super Bowl Sunday 6:30pm class is cancelled Any RVC active members who are currently in a package and wish to take the 6:30pm in Rego Park will be entitled to a complimentary class.
2011 Christmas Schedule
Christmas Eve 7:30am, 10:00am and 12:15pm only Christmas Day 7:30am and 10:00am only
Holiday Bikram Yoga Packages!
Cobra Package $90 (savings of $10) includes $30 RVC gift card, yoga mat, Skidless Yogitoes & a sprinkle of Yoga Fuel and Ultima Replenisher individual packets (1 each) Locust Package $159 (savings of $16) includes $100 RVC gift card, Yogitoes, & Ultima Replenisher 60 serving size Savasana Package $265 (savings of $20) $200 Gift Card, [...]
‘Tis the season..
Whether you’re ready for it or not, the time of year has arrived. Come the holiday season, the temperature gets colder, the days get shorter and your clothes seem to get tighter. Statistics show that Americans can gain anywhere between 1 and 10 pounds during this time of year, not to mention the average 4,500 [...]
Gooey Double Fudge Brownies
Ingredients: Vegetable cooking spray 1 cup granulated sugar ½ cup liquid egg substitute 1/3 cup cooked black beans ¼ cup all purpose flour ½ cup butter, melted 2 squares unsweetened baking chocolate, melted 2 tablespoons vanilla extract ¼ cup semi sweet mini chocolate chips 1 tablespoon sifted powdered sugar Directions: Preheat the oven to 350 [...]
Thanksgiving Day Schedule, 2011
Hey Yogis! Here is our class schedule for Thanksgiving Day, Thursday, November 24th, 2011. 6:30am, 8:30am & 10:30am classes only. The following day, the 25th, our regular schedule will resume, but the 6:00am is cancelled. Have a safe, healthy and happy holiday!
Don’t Forget to Turn Your Clocks Back!
Don’t forget, Saturday night before you go to bed yogis! Turn your clocks back one hour, so you are not late for tomorrow’s class!
