What is the 60-minute class?
The 60-minute class is choreographed from the same postures as the 90 minute class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardio-vascular benefits, which help to create leaner muscle.Why now? How come the 60-minute class wasn’t introduced before?
The 60-minute sequence was researched and tested for over 2 years before introducing it to the yoga communities of Hot Yoga 4 You. Moreover, we, at Hot Yoga 4 You, have recently become independent of a prior business affiliation that had placed restrictions on what we were able to offer our students. These restrictions, along with a host of other unmentionable legal issues are the catalysts for an ongoing, nationwide shift in the hot yoga movement.What is 60-Minute Hot Flow with Music?
This hot yoga class is set to music and combines the familiar poses of our 60-minute class with traditional “flow” postures that will add a little more challenge to your upper body and core muscles. Open your mind and body with a few new standing poses gracefully threaded through the framework of our beloved 60-minute class sequence. Relax with the familiar and try something new in our 60-minute Hot Flow with Music class. The best of both worlds set to music! Beginners welcome.